Services
Strength training, intentional movement, and supportive habits that help you feel strong and confident in your everyday life.
Each offering is shaped around where you’re starting and where you want to go, with clear guidance and a practical approach to long-term wellness.
Personal Training Sessions
Personalized strength training designed to build confidence in how you move. These sessions help you understand proper technique, train with purpose, and progress safely—whether you’re just starting out or already active and looking to develop a more structured training routine.
Includes: one-on-one virtual coaching, personalized strength training program, technique and movement guidance, progressive overload strategies, and ongoing support and progress check-ins
Investment
Single 60-min session — $60 + tax
6-Session package — $270 + tax (save $90)
Movement and Nutrition Guidance Sessions
A combined approach to movement and nutrition that supports energy, mobility, and overall wellness. These sessions focus on strength, recovery, and practical nutrition habits that help your body feel and function at its best—without restrictive methods.
Includes: one-on-one virtual coaching, strength and mobility support, nutrition guidance, consideration for dietary restrictions and preferences, ongoing support and progress check-ins
Investment
Single 60-min session — $70 + tax
6-Session package — $300 + tax (save $155)
“I created Move with Mia to help people reconnect with their bodies through movement, nutrition, and lifestyle practices that are authentic and sustainable.”
– Mia Privitera, Founder of Move With Mia
Personalized Workouts
Routines tailored to your unique goals, abilities and lifestyle.
Nutrition Support
Guidance on navigating dietary needs, fuelling your body, and building a healthy, sustainable relationship with food.
Movement & Lifestyle Coaching
Bringing movement and nutrition together in a way that feels enjoyable and sustainable — helping you move with purpose, build healthy habits, and create a lifestyle that lasts.
Not sure which offering is right for you?
There’s no such thing as a one-size-fits-all plan. If you’re interested in working together but don’t see an offering that aligns with you, we can schedule a complimentary consultation call and explore what would best support you.