Services
Strength training, intentional movement, and supportive habits that help you feel strong and confident in your everyday life.
Structured Workout Plans
(4, 8, or 12 Weeks)
A fully structured training plan built around you, your goals, your lifestyle, and your experience level, with strategic progressions to ensure consistent results. Train with clarity, build strength, and see real progress without the guesswork. Designed for both home and gym training.
Includes:
• One 60-minute consultation call
• One 45-minute implementation call
• Structured workout plans delivered in 4-week phases
• Ongoing plan adjustments and progressions as needed
• Nutrition guidance to support your goals
Investment
4-weeks — $60 + tax
8-weeks — $105 + tax (save $15)
12-weeks — $145 + tax (save $35)
“I created Move with Mia to help people reconnect with their bodies through movement, nutrition, and lifestyle practices that are authentic and sustainable.”
– Mia Privitera, Founder of Move With Mia
Personalized Workouts
Routines tailored to your unique goals, abilities and lifestyle.
Nutrition Support
Guidance on navigating dietary needs, fuelling your body, and building a healthy, sustainable relationship with food.
Movement & Lifestyle Coaching
Bringing movement and nutrition together in a way that feels enjoyable and sustainable — helping you move with purpose, build healthy habits, and create a lifestyle that lasts.
Not sure which offering is right for you?
There’s no such thing as a one-size-fits-all plan. If you’re interested in working together but don’t see an offering that aligns with you, we can schedule a complimentary consultation call and explore what would best support you.