You don’t need to fit into a model or force a routine that isn’t right for you.

This is about building something authentic—movement and nutrition practices that are personalized to you.

I’m Mia —

Certified personal trainer, nutritionist, and the founder of Move With Mia.

I help people integrate movement and nourishment into their daily lives in ways that feel sustainable, balanced, and supportive of long-term health.

My approach is simple: there’s no one-size-fits-all plan. Everyone comes with unique goals, challenges, and circumstances — and those shape how we work together. I coach people at every stage — from beginners finding their footing, to those already active seeking structure, to individuals rebuilding strength after injury or managing chronic conditions.

Together, we’ll build a healthier relationship with movement and nourishment — letting go of stress, guilt, and quick fixes to focus on balanced, sustainable habits that bring confidence and enjoyment. Move With Mia is a space for all bodies and all levels, with a mission to help you build strength, confidence, and capability — and carry it with you for life.

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FAQs

  • That’s completely okay, your program will be designed to meet you where you are. I work with clients at all stages of their fitness journey, from beginners to those who are already very active.

  • Absolutely. I understand how challenging it can be to balance personal fitness and nutrition with work, family, and other responsibilities. That’s why I create plans that are realistic and sustainable, so you can integrate movement and nourishment into your day without feeling overwhelmed. 

  • With me, nutrition support is designed to be flexible and practical. If cooking isn’t your strength, we’ll focus on simple, approachable strategies—whether that’s minimal-prep meals, smart grocery choices, or building confidence in the kitchen at your own pace. The goal is to find what works best for your lifestyle, budget, and preferences.

  • If you’re interested in working together but don’t see a program that aligns exactly with your needs, we can schedule a complimentary consultation call. During that time, we’ll talk through your goals and challenges and explore how an existing program could be adapted or whether a custom option would better serve you.

  • Yes—with some important distinctions. I am not a registered dietitian, which means I do not prescribe medical diets or provide clinical nutrition therapy. What I do provide is guidance around balanced eating, portion awareness, food choices that support your training and lifestyle, and building sustainable nutrition habits. If your needs extend into medical nutrition therapy, I will recommend working alongside a licensed dietitian.