You don’t need to fit into a model or force a routine that isn’t right for you.

This is about building something authentic—movement and nutrition practices that are personalized to you.

You’re ready to feel stronger, more confident, and in control of your body, but you don’t want another fad plan or to keep starting over.

You want something that actually works. Something structured. Something that fits your life.

At Move With Mia, you get a clear training plan built around you, with progressions that keep you moving forward.

Maybe you’ve been following random workouts, feeling inconsistent, or frustrated that your effort isn’t matching your results.

You’re not the problem. The plan is.

I’m Mia, certified personal trainer, nutritionist, and founder of Move With Mia. I help you train with purpose, build strength, and create habits that last.

I started Move With Mia because I saw so many women stuck in cycles of trial and error, of putting in the effort and seeing no results. That’s why I build structured training plans around you, with clear progressions so you always know what to do and how to improve.

If you’re ready to stop guessing and start making progress, I’m here to guide you.

Apply for coaching and let’s build a plan that works for you.

LET'S GET STARTED

FAQs

  • That’s completely okay, your program will be designed to meet you where you are. I work with clients at all stages of their fitness journey, from beginners to those who are already very active.

  • Absolutely. I understand how challenging it can be to balance personal fitness and nutrition with work, family, and other responsibilities. That’s why I create plans that are realistic and sustainable, so you can integrate movement and nourishment into your day without feeling overwhelmed. 

  • With me, nutrition support is designed to be flexible and practical. If cooking isn’t your strength, we’ll focus on simple, approachable strategies—whether that’s minimal-prep meals, smart grocery choices, or building confidence in the kitchen at your own pace. The goal is to find what works best for your lifestyle, budget, and preferences.

  • If you’re interested in working together but don’t see a service that aligns exactly with your needs, we can schedule a complimentary consultation call. During that time, we’ll talk through your goals and challenges and explore how an existing service could be adapted or whether a custom option would better serve you.

  • Yes—with some important distinctions. I am not a registered dietitian, which means I do not prescribe medical diets or provide clinical nutrition therapy. What I do provide is guidance around balanced eating, portion awareness, food choices that support your training and lifestyle, and building sustainable nutrition habits. If your needs extend into medical nutrition therapy, I will recommend working alongside a licensed dietitian.