Programs
Build strength, confidence, and balance through programs tailored to your goals.
NEW!
Personal Training Guidance Sessions
1 or 3 months
This program is for individuals who want to build strength, improve cardiovascular fitness, and enhance overall performance, all while keeping mobility, balance, and flexibility in mind. Whether you train at home or in the gym, we’ll create personalized routines tailored to your goals and lifestyle, safely challenging your limits and supporting long-term growth. The focus is on strength, endurance, and resilience—with guidance that helps you feel strong, capable, and confident in your body.
NEW!
Movement and Nutrition Reset Program
1 or 3 months
This program is for those who aren’t looking for full workout routines but want to move better in their daily life and build a healthier relationship with food. We focus on movement, mobility, balance, and overall wellness, integrating mindful nutrition guidance and practical habits to support long-term health. Together, we’ll create a lifestyle that feels sustainable and empowering—helping you feel more connected to your body, energized, and confident in your choices.
“I created Move with Mia to help people reconnect with their bodies through movement, nutrition, and lifestyle practices that are authentic and sustainable.”
– Mia Privitera, Founder of Move With Mia
Personalized Workouts
Routines tailored to your unique goals, abilities and lifestyle.
Nutrition Support
Guidance on navigating dietary needs, fuelling your body, and building a healthy, sustainable relationship with food.
Movement & Lifestyle Coaching
Bringing movement and nutrition together in a way that feels enjoyable and sustainable — helping you move with purpose, build healthy habits, and create a lifestyle that lasts.
Not sure which program is right for you?
There’s no such thing as a one-size-fits-all plan. If you’re interested in working together but don’t see a program that aligns with you, we can schedule a complimentary consultation call and explore what would best support you.