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    Feel Better, Move Better, Live Better.

    Helping you create a healthy lifestyle that lasts.

    start today
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    The Autumn Seasonal Reset Guide

    Your go-to resource for staying active, nourished, and grounded as we shift into the rhythm of the season.

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Personalized Workouts

Routines tailored to your unique goals, abilities and lifestyle.

Nutrition Support

Guidance on navigating dietary needs, fuelling your body, and building a healthy, sustainable relationship with food.

Movement & Lifestyle Coaching

Bringing movement and nutrition together in a way that feels enjoyable and sustainable — helping you move with purpose, build healthy habits, and create a lifestyle that lasts.

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A simple daily habit that helps you feel and move at your best✨ Making a cup of bone broth part of your daily routine is an easy way to nourish your body. Light, hydrating, and easy to digest, it works perfectly between meals, after a workout, or b
My website and programs are here…and this is just the beginning✨ A special thank you to @taysabbianchi for designing a site that truly captures the energy and purpose behind this brand. I’m so proud of what we created together🤍 On the
A simple, balanced plate🍗🫑🍚 You’ve got ground turkey for lean protein, bell peppers for vitamins and antioxidants, and basmati rice for steady carbs. Together they deliver protein for muscle repair, complex carbs for energy, and plenty of
Some exciting news! My website and programs will be launching on October 31st✨ Move With Mia began as a passion to help people build a balanced relationship with movement and nutrition — one that supports your current goals while nurturing lon
Moving better starts with understanding the difference between flexibility and mobility. Though often thought of as interchangeable, they’re not the same — and knowing the difference can improve how you move, train, and recover. Flexibi
Protein, veggies, and carbs all in one delicious and satisfying plate. This meal will fuel you without giving you a crash, save for your next dinner inspo✨
Crumbled Meatball Skillet🤤 Instructions: 1️⃣Preheat oven to 400°F. 2️⃣Mix breadcrumbs and milk in a large bowl, set aside for 5 minutes. 3️⃣Add all other ingredients to the breadcrumb mixture. Mix with your hands until just combined but don&rs